Ascent Coaching Services
Transform your fitness journey with my comprehensive personal training services. Whether you prefer the convenience of in-home training, the flexibility of online coaching, or the expertise of customized workout programs, I've got you covered. Join guided hikes in the scenic Central PA area, develop effective fitness plans for your team or organization, and receive personalized nutritional coaching to complement your workouts. My goal is to provide tailored support and expert guidance to help you achieve your health and fitness goals.
In-home Personal Training
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Personal training at your home or preferred location
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Use your own equipment or I bring mine
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Customized workout plans
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Flexible scheduling
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Privacy and comfort
Online Personal Training
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Personalized workout programming
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Daily texts and check-ins
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Weekly video calls
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Flexible and convenient
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Ongoing support and motivation
Customized Workout Plans
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Tailored workout programs
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Specific to your goals and needs
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Flexible and adaptable plans
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Guidance and support
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Expert advice
Guided Local Hikes
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Guided hikes in Central PA
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Led by experienced guides
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Enjoy nature while working out
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Suitable for all fitness levels
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Fun and supportive atmosphere
Workout Program Development
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Customized programs for teams and organizations
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Special focus on sports teams and first responders
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Improve performance and fitness
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Tailored to specific needs and goals
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Professional and experienced guidance
Nutrition Coaching
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Personalized nutritional coaching
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Learn to make healthy food choices
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Support with meal planning and grocery shopping
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Strategies for maintaining a balanced diet
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Enhance your fitness results with proper nutrition
